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It's estimated that up to 60 percent of adults experience occasional leg cramps. For some, these cramps are merely an annoyance. But for others, leg cramps can be downright painful, making it difficult to walk or even stand.
There are several possible causes of leg cramps, including dehydration, electrolyte imbalance, and muscle fatigue. But one of the most common culprits is magnesium deficiency.
Magnesium is an essential mineral that plays a key role in many of the body's metabolic processes. Everyday functions like transmitting nerve impulses, maintaining muscle and heart health, and supporting immune system function simply cannot occur without adequate amounts of Magnesium. This nutrient may also be able to help promote sleep, as well as prevent insomnia. So how exactly does Magnesium affect sleep, and what can you do to increase your intake?
SAM-e is a nutritional supplement that has only been available in the United States for 20 years after it was discovered in Italy in 1952. Although it is only accessible by prescription in Europe to cure ailments including depression and arthritis, Sam-e is gaining popularity among Americans for various health issues.
Tyrosine helps the body manufacture chemicals that support your thyroid, energy, and mood. This support is why some individuals claim that taking this amino acid can accelerate your metabolism.
L-theanine, also known as Theanine, a non-dietary amino acid found in tea leaves, can induce relaxation. L-theanine is being studied for its potential ability to reduce mental and physical stress, improve cognition and boost mood.
Theanine (also known as r-glutamyl ethyl amide), impacts brain nerve activity and the production of neurotransmitters, such as GABA.