The Journal

It seems like almost every day there are new studies which come out in support of Vitamin D as absolutely critical for good health. 

In this study, researchers looked at the association between vitamin D supplementation and mortality. Previous studies had shown that vitamin D deficiency is associated with an increased risk of of Infection with Covid-19, however it wasn't known if Vitamin D could be given as a treatment for infection (the focus of this study). 

It's estimated that up to 60 percent of adults experience occasional leg cramps. For some, these cramps are merely an annoyance. But for others, leg cramps can be downright painful, making it difficult to walk or even stand.

There are several possible causes of leg cramps, including dehydration, electrolyte imbalance, and muscle fatigue. But one of the most common culprits is magnesium deficiency.

Magnesium is an essential mineral that plays a key role in many of the body's metabolic processes. Everyday functions like transmitting nerve impulses, maintaining muscle and heart health, and supporting immune system function simply cannot occur without adequate amounts of Magnesium. This nutrient may also be able to help promote sleep, as well as prevent insomnia. So how exactly does Magnesium affect sleep, and what can you do to increase your intake?

Alpha-GPC is an excellent choice for those looking for an all-natural way to improve cognitive function and overall health. Additionally, because it's a natural source of choline, it can also help protect the brain from age-related damage.

SAM-e is a nutritional supplement that has only been available in the United States for 20 years after it was discovered in Italy in 1952. Although it is only accessible by prescription in Europe to cure ailments including depression and arthritis, Sam-e is gaining popularity among Americans for various health issues.

What does 5-HTP do for your body? It primarily stimulates the synthesis of serotonin, a “feel-good" neurotransmitter. Serotonin is why it may have beneficial effects on one's mood, energy levels, motivation, hunger, sleep quality, and nervous system functioning.

Tyrosine helps the body manufacture chemicals that support your thyroid, energy, and mood. This support is why some individuals claim that taking this amino acid can accelerate your metabolism.

Vitamin B6 has a wide range of uses, including sustaining memory, enhancing mood and immunity, converting food to energy, and boosting metabolism. The numerous functions Vitamin B6 can perform and its stimulating effects on health are unrivaled. It's an antioxidant that works in tandem with a slew of other vitamins and minerals in the body to optimize virtually every aspect of health, including the liver, blood cells, skin, eyes, and nervous system.

Bacopa, or Bacopa monnieri, is the botanical name for Brahmi. It is a remarkable revitalizing herb that supports the brain and nervous system. This tiny, crawling perennial plant is one of two potent herbs utilized for ages to improve memory, intellect, and attention.

There seems to be a lot of confusion surrounding GABA, likely because GABA is both manufactured inside the body and sold as a supplement, creating uncertainty among customers. Unlike melatonin, also manufactured inside the body and consumed as a supplement, GABA is little-known and has received far less study.

A study from July 2020 shows a simple and safe protocol for combating Sars-Cov-2 that decreased the rate of hospitalization by 84% and 5 times less all-cause death in high-risk patients.