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Immune Support Protocol Supplements

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Brain Protocol+ Supplements

It's estimated that up to 60 percent of adults experience occasional leg cramps. For some, these cramps are merely an annoyance. But for others, leg cramps can be downright painful, making it difficult to walk or even stand.

There are several possible causes of leg cramps, including dehydration, electrolyte imbalance, and muscle fatigue. But one of the most common culprits is magnesium deficiency.

Magnesium is an essential mineral that plays a key role in many of the body's metabolic processes. Everyday functions like transmitting nerve impulses, maintaining muscle and heart health, and supporting immune system function simply cannot occur without adequate amounts of Magnesium. This nutrient may also be able to help promote sleep, as well as prevent insomnia. So how exactly does Magnesium affect sleep, and what can you do to increase your intake?

Alpha-GPC is an excellent choice for those looking for an all-natural way to improve cognitive function and overall health. Additionally, because it's a natural source of choline, it can also help protect the brain from age-related damage.