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The Next Stage of Myolibria
When we launched Myolibria a few years ago, we did so to address an overwhelming need. How are we going to make a difference? What are we going to do to make a difference? Why do we exist?
Vegetable Oils Are In Almost All Of Our Food - And They’re Dangerous
Vegetable oils are better termed industrial seed oils since they’re not made from vegetables and an industrial process is required to extract them. When you hear “vegetable oils”, think industrial seed oils, and understand what that means.
Lunar Cycles & Sleep - Does the moon really affect our sleep?
Does the moon affect our sleep? The full moon has captivated humanity for centuries, inspiring folklore, myths, and even affecting behaviours. Among the many claims surrounding the full moon's influence, one intriguing aspect is its alleged impact on sleep patterns. While scientific inquiry has often dismissed such beliefs as mere superstition, recent research suggests there might be more to the lunar-sleep connection than previously thought.
Boost Memory, Focus, and Learning with Alpha GPC
Alpha-GPC is an excellent choice for those looking for an all-natural way to improve cognitive function and overall health. Additionally, because it's a natural source of choline, it can also help protect the brain from age-related damage.
Alleviating Tiredness, Sadness, Poor Memory & Weight Gain with L-Tyrosine
Tyrosine helps the body manufacture chemicals that support your thyroid, energy, and mood. This support is why some individuals claim that taking this amino acid can accelerate your metabolism.
Improve Memory, Intellect, and Attention with This Herb
Bacopa, or Bacopa monnieri, is the botanical name for Brahmi. It is a remarkable revitalizing herb that supports the brain and nervous system. This tiny, crawling perennial plant is one of two potent herbs utilized for ages to improve memory, intellect, and attention.
Selenium and the Immune System
The human body requires selenium to function optimally. Selenium is a mineral that acts within the cells of the immune system to prevent oxidative stress and DNA damage, which can lead to cancer development. It also helps in reducing inflammation caused by autoimmune diseases like arthritis or lupus.
Does Quercetin Support the Immune System?
Quercetin is a flavonoid, which means it's a plant pigment used for its chemical reactions. Flavonoids have been found to have an anti-inflammatory effect that may help manage chronic inflammatory conditions such as allergies and asthma.It is also a nutraceutical. A nutraceutical is a substance found in some foods that have medical benefits and health-giving additives that can help prevent or treat a disease.
Vitamin K2 - Directing Calcium To Where It Belongs
What do osteoporosis and heart disease have in common?
Besides their overwhelming prevalence and debilitating consequences, they are both directly related to calcium status and perhaps more importantly, the vital calcium handling co-ordinator, vitamin K2.
Where does one get dietary K2? How do we know if we're deficient? Is it worth taking a vitamin K2 supplement?
What Wikipedia Tells Us About Chronic Pain
If you’re like me, when you don’t know something about something, the first thing you do is open up google and search… and you keep searching until you find the answer you have been looking for. If it’s something you are really interested in, that search might go on for a long time. If it’s a search to find an answer to a problem… well you probably won’t stop looking until you get a useful answer.
Trigger Points… What Are These Things?
The term ‘Trigger Point’ (TrP) may mean different things to different doctors, pain practitioners and patients. I am going to use the term in its true form, albeit with my own thoughts on the mechanism’s fine print.
Understanding The Origins Of The Calcium Paradox
Life evolved in the sea – a wonderful balanced electrolyte solution of sodium (Na+), potassium (K+), calcium (Ca++) and magnesium (Mg++) with chlorine (Cl–) and sulfate. Although the sea has become saltier (higher concentrations of sodium chloride) than it is thought to have been historically, our bodies still bathe our cells in a very similar solution that quite closely mimics seawater, just with less sodium and chloride.
The Worst Thing Anyone Can Tell You About Pain
You’re suffering from chronic pain. It’s not going away. You know you can’t keep living like this. You need help. You seek out a health professional expecting some alleviation from your suffering.
Magnesium and Leg Cramps
It's estimated that up to 60 percent of adults experience occasional leg cramps. For some, these cramps are merely an annoyance. But for others, leg cramps can be downright painful, making it difficult to walk or even stand.
There are several possible causes of leg cramps, including dehydration, electrolyte imbalance, and muscle fatigue. But one of the most common culprits is magnesium deficiency.
Sharpen Your Cognitive Abilities with This Vitamin
Vitamin B6 has a wide range of uses, including sustaining memory, enhancing mood and immunity, converting food to energy, and boosting metabolism. The numerous functions Vitamin B6 can perform and its stimulating effects on health are unrivaled. It's an antioxidant that works in tandem with a slew of other vitamins and minerals in the body to optimize virtually every aspect of health, including the liver, blood cells, skin, eyes, and nervous system.
Why Do Muscles Cause Pain?
To understand the role that muscles play in chronic pain, we need to take a trip back in time. Although it’s easy to see how our human world has changed immensely in the last few centuries, our biology is not much different since the time that we inhabited caves. With this is mind we are going to consider the biology of the caveman and how the functions of pain related to their life.
Magnesium: The Missing Piece In Medicine
Magnesium lost the celebrity status in medicine that it rightfully deserves when it lost the “Battle of High Blood Pressure” back in the middle of the 20th century. Medical history was written by calcium, the victor, and it’s not pretty. We are all paying for that loss and the cost has been enormous.
Why Is Calcium Your Best Friend?
How did calcium work its way into our general consciousness as being one of our best friends, a vital mineral that we could never get enough of?
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This Privacy Policy governs the manner in which True Protocols collects, uses, maintains and discloses information collected from users (each, a “User”) of the www.myolibria.com website (“Site”). This privacy policy applies to the Site and all products and services offered...
The Undeniable Benefits of Sufficient Vitamin D Levels
It seems like almost every day there are new studies which come out in support of Vitamin D as absolutely critical for good health.
GABA and Your Brain
There seems to be a lot of confusion surrounding GABA, likely because GABA is both manufactured inside the body and sold as a supplement, creating uncertainty among customers. Unlike melatonin, also manufactured inside the body and consumed as a supplement, GABA is little-known and has received far less study.
L-theanine - The Thousand Year Old Cognitive Booster
L-theanine, also known as Theanine, a non-dietary amino acid found in tea leaves, can induce relaxation. L-theanine is being studied for its potential ability to reduce mental and physical stress, improve cognition and boost mood.
Theanine (also known as r-glutamyl ethyl amide), impacts brain nerve activity and the production of neurotransmitters, such as GABA.
Announcing the Launch of the Vital Mind Supplement
True Protocols is proud to announce the launch of a new product for its most valuable customers: The Vital Mind supplement. This new supplement offers a healthier option for those wishing to increase their mental clarity and perception.
Introducing Immune Support (with Quercetin, Bromelain, Zinc and Selenium)
With all of the focus on viruses and viral infections since early 2019, we wanted to create a supplement (and protocol) that helps to boost the immune system, especially during the long, cold winter months. The Immune Support formula is designed to help support immune function.
New Name. New Style. Same Trusted Formulas.
want to thank you for your continued support. Without you, none of this would be possible. When you took our supplements, when you shared us with your friends and family, and when you reached out with your kind words and constructive criticisms we took that and laid the foundation for what comes next.
Thanks again for all your love and support. And as always, we'd love to hear from you.
Calcium And Vitamin D Supplements - Are They Always Good For Us?
While the dairy industry convinced us that we can be cool like the celebrities with milk mustaches if we consume enough milk, the medical community convinced us that if we didn’t consume enough dairy products our bones would melt.
But if some calcium helps our bones to be strong, would getting more calcium help them be even stronger?
SAM-e: More Like a Vitamin Than Medication
SAM-e is a nutritional supplement that has only been available in the United States for 20 years after it was discovered in Italy in 1952. Although it is only accessible by prescription in Europe to cure ailments including depression and arthritis, Sam-e is gaining popularity among Americans for various health issues.
The Positive Effects of 5-HTP
What does 5-HTP do for your body? It primarily stimulates the synthesis of serotonin, a “feel-good" neurotransmitter. Serotonin is why it may have beneficial effects on one's mood, energy levels, motivation, hunger, sleep quality, and nervous system functioning.
The Zelenko Protocol
A study from July 2020 shows a simple and safe protocol for combating Sars-Cov-2 that decreased the rate of hospitalization by 84% and 5 times less all-cause death in high-risk patients.
Announcing the Launch of the Brain Protocol and Brain Protocol+
Today, we unveil our latest advancement in brain supplementation: the Brain Protocol and the Brain Protocol+.The Brain Protocol was specially designed to provide a powerful boost in cognitive function. It contains high-quality synthesized compounds that work synergistically with your natural neurotransmitters. These proven ingredients allow you to think more clearly and with more focus, increasing your ability to concentrate and remember.
Zinc and The Immune System
Zinc is a vital mineral that the human body needs to function correctly. Zinc has been an essential nutrient for about 50 years, and deficiencies of this mineral can cause problems such as stunted growth and immune system function. Although zinc affects many different organ systems in the body, it also acts synergistically with other essential minerals such as iron.
The 5 Reasons Why Supplements Aren’t Helping
The National Pain Report published the results of their Women in Pain Survey in September, 2014. Over 2500 women participated in the survey, which asked a series of questions related to their chronic pain.
The Mind-Blowing Effectiveness of Vitamin D In Reducing Covid-19 Infections
In this study, researchers looked at the association between vitamin D supplementation and mortality. Previous studies had shown that vitamin D deficiency is associated with an increased risk of of Infection with Covid-19, however it wasn't known if Vitamin D could be given as a treatment for infection (the focus of this study).
Magnesium and Sleep
Magnesium is an essential mineral that plays a key role in many of the body's metabolic processes. Everyday functions like transmitting nerve impulses, maintaining muscle and heart health, and supporting immune system function simply cannot occur without adequate amounts of Magnesium. This nutrient may also be able to help promote sleep, as well as prevent insomnia. So how exactly does Magnesium affect sleep, and what can you do to increase your intake?
Announcing Our Newest Addition To The True Protocols Family - Neuro Calm
Our newest supplement, Neuro Calm, is now available for purchase on our website. To narrow it down to one sentence.... Neuro Calm has been specifically designed to temporarily promote relaxation, support cognitive health and/or brain function, aid in energy metabolism and in tissue formation.
The Most Interesting Vitamin D Study of 2020
One of the most inexpensive ways we can protect ourselves from Covid-19 (and other coronaviruses) is to ensure we have sufficient vitamin D levels.
Brain Health and Mitochondria - The Relationship Between Energy Production and Aging
Given how important mitochondrial health is for the proper functioning of our brains, any strategy would help to protect these mitochondria so they are less affected by aging will help us to live longer, healthier and happier lives.
Below are some of the lifestyle, diet, and supplementation strategies you can implement to help ensure your mitochondria are functioning optimally.
The Invisible Crisis That Is Hurting All Of Us
Chronic pain is arguably the most crippling disease that the world currently faces.
How Does A Muscle Fail?
In the previous post “Why Do Muscles Cause Pain?”, we looked at the muscle alert system which sends graded messages to the brain. It alerts the brain when blood flow has stopped and gradually increases the intensity of the message as time passes.
Magnesium: The Mineral Your Brain Needs Now
There are times when our body may choose to interfere with the calcium magnesium balance to improve survival. Since calcium is the “on” switch for cardiac, vascular and skeletal muscle, a move towards calcium dominance will increase the contractility of all of those muscles resulting in more blood being pumped against higher resistance with a higher blood pressure. Skeletal muscles will likely be stronger and more able to react rapidly.
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