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It took two billion years of life on earth for our cells to work out a way to produce enough energy to get beyond being small, solo entities whose main goal was to replicate themselves. Energy is the very essence of life; from acquiring energy-providing molecules to breaking them down and harnessing that energy.

Magnesium plays an important role in managing vitamin D activity/function and helps to maintain calcium balance. Magnesium’s presence is necessary for the function of enzymes that activate vitamin D in the liver and kidneys, as well as the enzymes responsible for carrying it in the blood.

PQQ, originally named methoxatin, was first identified in bacteria in 1979 as a cofactor for a group of enzymes called dehydrogenases. Since then, it has been studied and found to play an important role in human cells. As our understanding of its effects on the body increases, the benefits are increasingly appreciated.

Fasting as a healthy way to diet. A summary of the different forms of fasting, the process and benefits of autophagy, how fasting reduces fat without affecting muscle, improves insulin resistance and lowers blood glucose.