Search

If you've ever found yourself staring at the ceiling at 3 a.m., wondering why sheep-counting isn't working its magic, you've probably heard of melatonin. This tiny hormone is often hailed as the fairy godmother of sleep, transforming sleepless nights into restful slumbers with a mere sprinkle of its magic dust.  But, like every good fairy tale, melatonin has its dark sides too. So, let's dive into all things melatonin, and uncover the truth behind this sleep aid.

“What are you talking about magnesium deficiency? I’ve never heard of it, and my doctor definitely hasn’t ever mentioned it to me. Sure, iron deficiency, calcium deficiency, I’ve heard of those, those are common. But not magnesium deficiency, it can’t be that common.”

We think it's absolutely critical that everyone has access to the knowledge and tools to prepare our body when situations like this arise. We believe the quality of our individual operating systems depends upon the inputs, including what you feed it both physically and mentally.

In an age of health hyper-awareness, society is coming round to the notion of natural interventions to prime our immune system. The past year has brought attention to our vulnerabilities and reminded us of the hidden invaders that can occupy our bodies seemingly undetected.