Magnesium deficiency is a common cause.
While present in various foods, you can also improve your magnesium intake through supplementation.
1. Magnesium has a calming effect on the nervous system. The calming effect can help reduce stress levels and promote relaxation, which is critical for falling asleep and staying asleep throughout the night.
2. It is also involved in melatonin production, the hormone that regulates our natural sleep-wake cycle. Melatonin is a hormone that tells the body its time to sleep.
3. Magnesium also regulates muscle function, meaning when magnesium levels are low, muscles can become tense and cramped, leading to restless nights and insomnia.
The Importance of Magnesium Supplementation
😴 Improved sleep
📈 Muscle growth
💪 Muscle recovery
🥛 Calcium absorption
❤️ Cellular regeneration
In a perfect world, we would get all of the magnesium our bodies need from our food. In reality, a gradual depletion of our soil through modern agricultural practices means that most of the food we eat today contains very little magnesium, which is why there is a need to supplement with magnesium daily to maintain optimal levels of this important nutrient.
Our balanced Magnesium formula combines both magnesium glycinate and malate to raise magnesium levels and support healthy muscle function. We integrate our two highly absorbable forms of magnesium with Vitamin B6 and Zinc in order to help with muscle growth, muscle recovery, calcium absorption, and cellular regeneration creating the perfect formulation for optimal magnesium digestion.
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