Magnesium deficiency is a common cause.
While present in various foods, you can also improve your magnesium intake through supplementation.
1. Magnesium has a calming effect on the nervous system. The calming effect can help reduce stress levels and promote relaxation, which is critical for falling asleep and staying asleep throughout the night.
2. It is also involved in melatonin production, the hormone that regulates our natural sleep-wake cycle. Melatonin is a hormone that tells the body its time to sleep.
3. Magnesium also regulates muscle function, meaning when magnesium levels are low, muscles can become tense and cramped, leading to restless nights and insomnia.
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