Magnesium deficiency is a common cause.
While present in various foods, you can also improve your magnesium intake through supplementation.
Magnesium is an essential nutrient for the human body, and unfortunately, our modern diets lack this mineral. This is due to the depletion of magnesium in soil, which has resulted in magnesium being removed from the majority of the foods we eat.
The need to supplement with magnesium has become even more critical with the rise of processed and refined foods, as these foods contain very little magnesium.
Magnesium:
1. Helps regulate nerve impulses and muscle contractions
2. Is necessary for energy production
Magnesium deficiency can lead to various health problems, such as leg cramps, fatigue, anxiety, and headaches.
The Importance of Magnesium Supplementation
😴 Improved sleep
📈 Muscle growth
💪 Muscle recovery
🥛 Calcium absorption
❤️ Cellular regeneration
In a perfect world, we would get all of the magnesium our bodies need from our food. In reality, a gradual depletion of our soil through modern agricultural practices means that most of the food we eat today contains very little magnesium, which is why there is a need to supplement with magnesium daily to maintain optimal levels of this important nutrient.
Our balanced Magnesium formula combines both magnesium glycinate and malate to raise magnesium levels and support healthy muscle function. We integrate our two highly absorbable forms of magnesium with Vitamin B6 and Zinc in order to help with muscle growth, muscle recovery, calcium absorption, and cellular regeneration creating the perfect formulation for optimal magnesium digestion.
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