Our newest protocol, the Sleep Protocol is now available! Find out more here.


Suffering from leg cramps?

Magnesium deficiency is a common cause.

While present in various foods, you can also improve your magnesium intake through supplementation.

magnesium and leg cramps

Magnesium and Leg Cramps

Magnesium is an essential nutrient for the human body, and unfortunately, our modern diets lack this mineral. This is due to the depletion of magnesium in soil, which has resulted in magnesium being removed from the majority of the foods we eat.

The need to supplement with magnesium has become even more critical with the rise of processed and refined foods, as these foods contain very little magnesium.


1. Helps regulate nerve impulses and muscle contractions

2. Is necessary for energy production

Magnesium deficiency can lead to various health problems, such as leg cramps, fatigue, anxiety, and headaches.

Hear From Happy Customers