Magnesium deficiency is a common cause.
While present in various foods, you can also improve your magnesium intake through supplementation.
Magnesium is an essential nutrient for the human body, and unfortunately, our modern diets lack this mineral. This is due to the depletion of magnesium in soil, which has resulted in magnesium being removed from the majority of the foods we eat.
The need to supplement with magnesium has become even more critical with the rise of processed and refined foods, as these foods contain very little magnesium.
1. Helps regulate nerve impulses and muscle contractions
2. Is necessary for energy production
Magnesium deficiency can lead to various health problems, such as leg cramps, fatigue, anxiety, and headaches.
“Magnesium Balance” is good value for money, easy to swallow & excellent for supplementing my diet. My pharmacist recommended I buy a good magnesium product for my continued leg cramps & “Magnesium Balance” delivered, taking away all my leg cramps. I also required a magnesium supplement I could take with my meds w/o any interference. Would definitely recommend “Magnesium Balance” for anyone suffering with chronic leg cramps. This is now my go to magnesium supplement & will most definitely purchase again. - Deb
Have been using the product for 2 weeks now, I am sure the product is working as i am not getting leg cramps,like i was for the past few months. - Brian Jessen
No more leg cramps. Other brands never relieved this issue. Very pleased with this brand. - Amazon Customer