If you've ever found yourself staring at the ceiling at 3 a.m., wondering why sheep-counting isn't working its magic, you've probably heard of melatonin. This tiny hormone is often hailed as the fairy godmother of sleep, transforming sleepless nights into restful slumbers with a mere sprinkle of its magic dust.
But, like every good fairy tale, melatonin has its dark sides too. So, let's dive into all things melatonin, and uncover the truth behind this sleep aid.
