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Ancestral Living

Magnesium plays an important role in managing vitamin D activity/function and helps to maintain calcium balance. Magnesium’s presence is necessary for the function of enzymes that activate vitamin D in the liver and kidneys, as well as the enzymes responsible for carrying it in the blood.
Fasting as a healthy way to diet. A summary of the different forms of fasting, the process and benefits of autophagy, how fasting reduces fat without affecting muscle, improves insulin resistance and lowers blood glucose.
Chronic pain is arguably themost crippling diseasethat the world currently faces.

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